Hopefully can help you change your life, like it did mine…Tumblr (3.0; @pihckle)http://pihckle.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_ly7pn8BxZh1r9tubso1_500.png"/><br/><br/>http://pihckle.tumblr.com/post/17201081475http://pihckle.tumblr.com/post/17201081475Mon, 06 Feb 2012 23:54:53 -0700<img src="http://24.media.tumblr.com/tumblr_lxur81pDHx1rn1fa4o1_500.gif"/><br/><br/>http://pihckle.tumblr.com/post/16683715874http://pihckle.tumblr.com/post/16683715874Sat, 28 Jan 2012 23:22:44 -0700<img src="http://24.media.tumblr.com/tumblr_lxxcx4bVKT1r9mk0go1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://kettlebell-girl.tumblr.com/post/15991869420/whats-so-great-about-kettlebells-the-reason-for" target="_blank">kettlebell-girl</a>:</p> <blockquote> <p><strong>What’s So Great About Kettlebells?</strong><br/>The reason for the boost in kettlebell training it that it gets back to basic training that requires functional, whole body fitness. Kettlebells require an athlete to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time, and burning A LOT of calories!</p> </blockquote>http://pihckle.tumblr.com/post/16683683518http://pihckle.tumblr.com/post/16683683518Sat, 28 Jan 2012 23:21:57 -0700<img src="http://25.media.tumblr.com/tumblr_ly6lvuV0oX1r9lk1po1_500.png"/><br/><br/>http://pihckle.tumblr.com/post/16529337542http://pihckle.tumblr.com/post/16529337542Thu, 26 Jan 2012 11:25:23 -0700<img src="http://24.media.tumblr.com/tumblr_ly5j1ywHVC1qmyp9uo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://eathealthyrunfar.tumblr.com/post/16225201454/avocado-spinach-egg-salad-healthy-and-delicious" target="_blank">eathealthyrunfar</a>:</p> <blockquote> <p><strong>Avocado Spinach Egg Salad.</strong></p> <p>Healthy AND delicious version of egg salad</p> </blockquote>http://pihckle.tumblr.com/post/16337128809http://pihckle.tumblr.com/post/16337128809Sun, 22 Jan 2012 22:41:59 -0700<img src="http://24.media.tumblr.com/tumblr_lvv4dxNFeg1r0m2gio1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/14435076822/when-performing-any-abdominal-exercise-always" target="_blank">muffintop-less</a>:</p> <blockquote> <p><strong>When performing any abdominal exercise, always remember: quality over quantity!!!</strong></p> <p>In a standard crunch, don’t just bob your head up and down a hundred times.. lift your shoulder blades off the ground, your head and chest moving up and forward slightly so that your abs literally CRUNCH together. Squeeze HARD at the top, making sure to exhale on each rep. <strong>They should BURN by 15 reps.. if they don’t.. you are either doing them wrong or you need to add resistance</strong>. Keep them SLOW and CONTROLLED.</p> </blockquote>http://pihckle.tumblr.com/post/16337125031http://pihckle.tumblr.com/post/16337125031Sun, 22 Jan 2012 22:41:53 -0700<img src="http://25.media.tumblr.com/tumblr_lubizpj9jA1r2drf8o1_500.gif"/><br/><br/><p><a href="http://fitnessgifs.tumblr.com/post/12493059029" target="_blank">fitnessgifs</a>:</p> <blockquote> <p><small>//ab exercises</small></p> </blockquote>http://pihckle.tumblr.com/post/16337120834http://pihckle.tumblr.com/post/16337120834Sun, 22 Jan 2012 22:41:47 -0700<img src="http://25.media.tumblr.com/tumblr_lhfvhoG6tj1qfc9b9o1_500.png"/><br/><br/>http://pihckle.tumblr.com/post/16105959607http://pihckle.tumblr.com/post/16105959607Wed, 18 Jan 2012 23:26:56 -0700<img src="http://25.media.tumblr.com/tumblr_lwy0a0y0VF1qjbu0uo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lwy0a0y0VF1qjbu0uo2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lwy0a0y0VF1qjbu0uo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lwy0a0y0VF1qjbu0uo4_500.jpg"/><br/> <br/>http://pihckle.tumblr.com/post/16105956325http://pihckle.tumblr.com/post/16105956325Wed, 18 Jan 2012 23:26:50 -0700<img src="http://25.media.tumblr.com/tumblr_lxo7yq3Ls51qmib1so1_500.gif"/><br/><br/>http://pihckle.tumblr.com/post/15932594546http://pihckle.tumblr.com/post/15932594546Sun, 15 Jan 2012 22:27:25 -0700<img src="http://24.media.tumblr.com/tumblr_lx6wn91SAx1qd39dro1_500.jpg"/><br/><br/>http://pihckle.tumblr.com/post/15931964116http://pihckle.tumblr.com/post/15931964116Sun, 15 Jan 2012 22:15:09 -0700<img src="http://24.media.tumblr.com/tumblr_lw2rkpTSKk1qh3hmyo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://justwanttobehealthyandfit.tumblr.com/post/15880749625" target="_blank">justwanttobehealthyandfit</a>:</p> <blockquote> <p><strong>V-Hold with Leg Kicks</strong> from Sofia Boutella Fearless workout! </p> <blockquote> <p><span>This move is awesome! It works your quads, thighs, and abs for a total core exercise. </span></p> </blockquote> </blockquote>http://pihckle.tumblr.com/post/15931691320http://pihckle.tumblr.com/post/15931691320Sun, 15 Jan 2012 22:09:59 -0700<img src="http://24.media.tumblr.com/tumblr_lfoxj0OvFS1qz7na0o1_500.png"/><br/><br/><p><a href="http://yournutritionista.com/post/2967560518" target="_blank">nutritionista</a>:</p> <blockquote> <p>This little number has been going around, and let me say: I am DROOLING! A healthier recipe option is at the bottom. You could also up the health factor by experimenting with almond flour/meal instead of bread crumbs or flour.</p> <p><a href="http://maryrambin.tumblr.com/post/2959695885" target="_blank">maryrambin</a>:</p> <blockquote> <p>I can only imagine how this melts in your mouth!!! I’m making these bad boys next week, I suggest you do the same.</p> <h2><a href="http://circle-b-kitchen.squarespace.com/food-and-recipes/2010/7/1/avocado-fries.html" target="_blank"><strong>Avocado Fries</strong></a></h2> <p><em><a href="http://sites.google.com/site/circlebkitchenrecipes/avocado-fries?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F" title="http://sites.google.com/site/circlebkitchenrecipes/avocado-fries?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F" target="_blank">Printable Recipe</a><br/> Adapted from Sunset Magazine via <a href="http://circle-b-kitchen.squarespace.com" target="_blank">Circle B Kitchen</a></em></p> <p><strong>All you need:</strong><em><br/></em></p> <ul><li>Canola oil for frying</li> <li>1/4 cup flour</li> <li>1 tsp kosher salt</li> <li>2 large eggs, beaten to blend</li> <li>1 1/4 cups panko (Japanese bread crumbs)</li> <li>2 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges</li> <li>Grated parmesan for serving (optional) MR NOTE: NOT OPTIONAL</li> </ul><p><strong>Simply:</strong></p> <p>1. Preheat oven to 200°. In a medium saucepan, heat 1 1/2 in. oil until it registers 375° on a deep-fry thermometer.</p> <p>2. Meanwhile, mix flour with 1/2 tsp. salt in a shallow plate. Put eggs and panko in separate shallow plates.</p> <p>3. Sprinkle the avocado slices with the remaining ½ tsp salt.  Dip each slice in flour, shaking off excess. Dip in egg, then panko to coat. Set on 2 plates in a single layer.</p> <p>3. Fry a quarter of avocado slices at a time until deep golden, 30 to 60 seconds. Transfer slices to a plate lined with paper towels. Keep warm in oven while cooking remaining avocados. Sprinkle with salt and a little grated parmesan.</p> <p>(Recipe found via tumblrs: <a href="http://mydailybread.tumblr.com/" target="_blank">mydailybread</a> and <a href="http://ffffood.com/post/2946604478/zoee-made-avocado-fries-for-lunch-today-they" target="_blank">ffffood</a>)</p> <p class="tumblrize-permalink"><a href="http://morethanmary.com/food/heavenly-delicious-dish-avacado-fries/" title="Go to original post at More Than Mary" target="_blank">Original Article</a></p> </blockquote> <p><strong>BAKED AVOCADO FRIES</strong> <strong>You’ll need:</strong></p> <ul><li>1/4 cup flour</li> <li>1 tsp kosher salt</li> <li>2 large eggs, beaten</li> <li>1 1/4 cups panko (Japanese bread crumbs)</li> <li>2 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges</li> <li>Grated parmesan for serving (optional) Mary Note: Not optional in my opinion. <em>[Leah Note: Or mine!!]</em></li> </ul><p><strong>Simply:</strong></p> <p>Preheat oven to 450.</p> <p>Coat avocado slices in the four, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet.  Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown (I turned my oven up to 500 for the last 5 minutes).</p> </blockquote>http://pihckle.tumblr.com/post/15252825545http://pihckle.tumblr.com/post/15252825545Tue, 03 Jan 2012 13:20:49 -0700<img src="http://24.media.tumblr.com/tumblr_lw2rkpTSKk1qh3hmyo1_500.png"/><br/><br/>http://pihckle.tumblr.com/post/15229629260http://pihckle.tumblr.com/post/15229629260Mon, 02 Jan 2012 23:17:04 -0700<img src="http://25.media.tumblr.com/tumblr_lugny5yGV61r6925so1_500.jpg"/><br/><br/>http://pihckle.tumblr.com/post/15229618615http://pihckle.tumblr.com/post/15229618615Mon, 02 Jan 2012 23:16:48 -0700<img src="http://25.media.tumblr.com/tumblr_lx67lwGkXi1qiuuw8o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lx67lwGkXi1qiuuw8o2_500.jpg"/><br/> <br/>http://pihckle.tumblr.com/post/15228907973http://pihckle.tumblr.com/post/15228907973Mon, 02 Jan 2012 23:00:06 -0700<img src="http://25.media.tumblr.com/tumblr_lwvy6qlvwt1qkjt2do1_500.jpg"/><br/><br/>http://pihckle.tumblr.com/post/15228895513http://pihckle.tumblr.com/post/15228895513Mon, 02 Jan 2012 22:59:49 -0700<img src="http://25.media.tumblr.com/tumblr_lx6birzxsX1qiuuw8o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lx6birzxsX1qiuuw8o2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lx6birzxsX1qiuuw8o3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lx6birzxsX1qiuuw8o4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lx6birzxsX1qiuuw8o5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lx6birzxsX1qiuuw8o6_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lx6birzxsX1qiuuw8o7_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lx6birzxsX1qiuuw8o8_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lx6birzxsX1qiuuw8o9_500.jpg"/><br/> <br/>http://pihckle.tumblr.com/post/15228890269http://pihckle.tumblr.com/post/15228890269Mon, 02 Jan 2012 22:59:42 -0700<img src="http://25.media.tumblr.com/tumblr_lwy0hrvLmO1qjbu0uo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lwy0hrvLmO1qjbu0uo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lwy0hrvLmO1qjbu0uo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lwy0hrvLmO1qjbu0uo4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lwy0hrvLmO1qjbu0uo5_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://yoga-and-greentea.tumblr.com/post/14981797728/since-the-gym-is-going-to-be-packed-with-new" target="_blank">yoga-and-greentea</a>:</p> <p>Since the gym is going to be packed with “New years resolution” people, I’m going to be doing a lot of working out at home. This is quite helpful!</p>http://pihckle.tumblr.com/post/15228876211http://pihckle.tumblr.com/post/15228876211Mon, 02 Jan 2012 22:59:22 -0700<img src="http://25.media.tumblr.com/tumblr_lountgsqce1r0ru2mo1_500.jpg"/><br/><br/>http://pihckle.tumblr.com/post/15165826138http://pihckle.tumblr.com/post/15165826138Sun, 01 Jan 2012 21:55:07 -0700